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FREE 20 minute consultation with Chris 

- Plan out your route to success to the body you want
- Get an accurate time line on when your goals will be achieved
- Find out how to get the fastest results


Hi, I am Chris Murray. I have been Personal Trainers helping people improve their health, fitness and lose weight for a combined 20 years! I have huge experienced with working with people who have a busy lifestyle, want to lose weight and most of all want results. I know it can be a scary process asking a Trainer for help, but I want you to know I have done this a long time. I have put together everything I have learned in our careers, about getting people back in to shape and living a fit and healthy life in to our Personal Training Sessions. I can GUARANTEE you results!

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About Body transformation

If you are here, then you are sick and tired of being overweight. Weight loss isn't easy or simple, that's why it is a good idea to seek the support and guidance from a personal trainer. Your Personal Trainer in Birmingham will work with you in the gym one to one for an hour each week to teach you how to exercise, motivate and push you so you can get the most out of your workouts.

On top of this you will receive all the diet information and guidance you will need for you to have a happy healthy and sustainable diet that will allow you to lose weight. Finally, you will be supported every day to keep you going with your own exercise plan, keep you on track with your food and make sure you lose weight, week, after week, after week.





Chris Murray - Weight Loss and Fitness Expert
Chris Murray - Weight Loss and Fitness Expert
Do you want increase strength in your legs? Or a better shape to your glutes and thighs? If so then this exercise is for you. Sound on for this quick and easy teaching.
Chris Murray - Weight Loss and Fitness Expert
Chris Murray - Weight Loss and Fitness Expert
Chris Murray - Weight Loss and Fitness Expert
What stomach exercises do you do? Personally the last time I did a sit up or had a client do a sit up was years ago. I’m not a fan. I believe a stomach exercise should involve as much as the body as possible. Why do I think that? A sit up will really focus on the abs, which is like doing bicep curl for the arm. It’s intense and burns like hell but is a very limited move. You don’t get much ‘bang for your buck’. I believe what you should focus on is strengthening your core, whilst working your stomach muscles. A strong core is how well you can hold your trunk region stable, while performing movement. This is why it’s a great area to focus on for posture, bad backs and a strong stomach. Will also improve your squat and deadlift performance. Something like this hanging leg raise will work your core and your abs - so you get the best of both worlds. #abs #workout #stomach #situp #exerciseplan
Chris Murray - Weight Loss and Fitness Expert
Chris Murray - Weight Loss and Fitness Expert
Chris Murray - Weight Loss and Fitness Expert
How do you row? - I see people often making the mistake shrugging a row exercise. Think of it not as a pulling movement, but more of a ‘dragging’ movement. This small difference engages the lats, Lower traps and rhomboids much more and eases the load off the upper traps and anterior delts. - Aim for 0 internal rotation of the shoulders for most effect. This may mean you don’t have to row as high as you possibly can, but only as far as the the lats, Lower traps and rhomboids are under contraction. - For a more muscular back or better posture these are key points to remember. - #row #dumbellrow #workouts #posture #backexercise #loseweightnow #pronerow #fitness #technique #exerciseselection
Chris Murray - Weight Loss and Fitness Expert

EBOOKS

How to get MOTIVATED!

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  • Always struggling with motivation for weight loss?
  • Start a diet and then fall off the wagon?
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Nutriton e-book buy now!

Nutriton e-book buy now!

£ 6.996 Months

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Posture fix e-book buy now!

Posture fix e-book buy now!

£ 40.006 Months

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We are here

Ultimate Fitness Birmingham
100 Holloway Head, B1 1NB

Pure Gym Broad Street 181
Birmingham B15 1DA

Bannatynes health club
3 Brunswick arcade
Brindleyplace Birmingham B1 2jf 


0788 387 3320 - Stuart Lunn

0772 771 1423 - Chris Murray

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