HOW DO FEMALE HORMONES EFFECT WEIGHT LOSS?

Women who struggle with their weight may want to bang their head on a wall if they get on the scales and their efforts of the week haven’t created the result they wanted. You will probably feel like giving up. I have came across this a lot in Personal Training.    There is one thing […]

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Change Your Self Talk For Better Results

I am currently studying for 2 different certifications, in between 10 clients a day and all other usual life stuff. Today I told my self I didn’t have time to revise because I was busy. However, I did have time: –  To train – Go and buy food I didn’t really need – Watch the […]

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3 Step Process to Avoid Weight Gain This Christmas

Personal Trainer Birmingham

Christmas is the time of year where people start to put their physical shape and weight to the bottom of the list when it comes to priorities. A study a few years ago proved people in England can gain anything from a 1kg to 5kg over this period. Nights out, parties, mince pies around the […]

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I Have 2 Different Types of Clients…

Personal Trainer Birmingham

There are 2 main types of client I get as a PT. The 1st is someone who has let their behaviours of the weekend carry on until Midweek and the result is they have got out of shape.   The 2nd type is the one who is overweight. By this I mean they are carrying […]

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2 Weeks until your Holiday? You NEED to go KETO!

So the summer body season is upon us and I’m guessing alot of you have left it last minute to get in shape. It’s usually at this point that NEW clients pin me against a wall and beg me to tell them the secret of weight loss. Well firstly, I hate to break this to […]

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Working with Age UK Birmingham

Who are Age UK Birmingham?   UK Age Birmingham are an independent group, managed by local trustees holding responsibility for staff and volunteers. They are a wide ranging organisation where our services are aimed at all older people and their carers in the all the wards of Birmingham.   What do I do?   If I’m being […]

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