Services

Most of our biggest success stories with clients have come from those who had never stepped into a gym before.

Accelerated Results Programme

Free 20 minute consultation with Chris
→ Plan out your route to success to the body you want
→ Get an accurate time line on when your goals will be achieved
→ Find out how to get the fastest results

Online Programme

Over the last couple of years Online Personal Training has become ridiculously popular. I have seen phenomenal results with my clients that choose this path, from the complete beginner (people who have never been in a gym before!) to the regular Gym user. Following the Accelerated Results Program Online gives you complete flexibility over when you train and you still get the accountability and motivation you need off me. Under my guidance and weekly contact I will ensure you are getting the results you deserve by following my detailed online program. The program will be put together specifically for your body and lifestyle.

After I receive all the information I need off you I will give you a Program to follow and then check your progress weekly. Your program will have full instructional videos of the exercises I have prescribed for you. That may be using gym equipment or not depending on the level you are at. These videos make sure you understand the correct technique of all exercises to make them complete safe and effective. It is a hugely powerful and cheaper way to get all the benefits of working with me, Your Personal Trainer.

The 1-1 Programme

Follow the Accelerated Results Program with me by your side on a weekly basis. Working 1-1 is hugely effective , however there is still work to do outside of those sessions! I will take you through your program either once, twice or three times a week and ensure you are doing everything safety and effective.

Your sessions will be 60 minutes long and I personally assess your fitness levels to put together a program that will change your whole body. I will go through your nutrition and make sure you are motivated every step of the way.

What's included in online programme

Instructional Video access to all exercises
The ‘MOTIVATED MANUAL’
Nutrition Plan and guidelines follow
Online Exercise Plan to follow
Daily WhatsApp access with any questions you may have
Weekly weigh ins
Weekly phone calls to assess progress

What's included in 1-1 programme

Instructional Video access to all exercises
The ‘MOTIVATED MANUAL’
Nutrition Plan and guidelines follow
Daily WhatsApp access with any questions you may have
Weekly weigh ins
Weekly phone calls to assess progress

Choose Your Plan

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

HOUR LONG SESSIONS

£45

/ Session

3 Hour Long Training Sessions a Week

Full Nutrition Plan

Training Plan For Each Week

HOUR LONG SESSIONS

£50

/ Session

2 Hour Long Training Sessions a Week

Full Nutrition Plan

Training Plan For Each Week

30 MINUTE SESSIONS

£30

/ Session

30 minute Training Session a Week

Full Nutrition Plan

Training Plan For Each Week

feel confident
about your body

07727711423   chris@bodytransformation.co.uk

*NOTE: We offer no refunds on sessions that are not carried out. Refunds would only be considered in extreme circumstances within the first 12 months of purchase*