We help people lose weight and get healthier by listening to you and understanding how we can help you. We provide suitable exercise routines and diet advice as well as on going support and accountability.


If you’re here, you must know that you’re not as happy as you would like with your body shape.

Follow these 3 steps to end the dissatisfaction that brought you here.

Step 1 – Take a look around the site and get to know us a little and what we do

Step 2 – Use the contact form, give me a call or a text, or an email. We can’t tell you exactly how we can help you on this site because your plan will be tailored specifically to you.

Step 3 – Have a conversation with us. We can talk on the phone or in person, it’s totally free. We will ask you a few questions and listen to what you have to say. At the end of the conversation we will give our recommendations and tell you how we will help you, then you can make a decision on what is best for you.

Watch this short video to find out more about what we do

Click on the picture below to download your free weight loss guide

Choose Your Plan

Pick a program that best fits your schedule and goals.


Meet with your trainer twice per week

Full nutrition plan

Training plan For each week


Meet with your trainer 3 - 4 times per week

Day by day nutritional guidance

Advanced NLP techniques

What Our Customers Say

    review rating 5  I have been working with Stuart for just under 3 months. In that time , I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

    thumb Chris Fenton

    review rating 5  If you're looking for bespoke, personable and professional training, Stuart is the guy for you. From nutritional advice, to adaptable work out plans, he offers all the support and advice you need to achieve your goals. After a back injury, with Stuart’s help a plan of rehabilitation was started, gradually increasing in intensity. Within a month I was completely cured and back to playing the sport I love. Stuart has a vast knowledge of the human body and is very professional and friendly in his approach. I would highly recommend body transformation.

    thumb Darshan

    review rating 5  I've been training with Stuart for over a year, I've noticed a significant change not only in my body composition but also my attitude to fitness. I've developed habits that will have a lasting effect on my health. Sessions are always a great laugh, Stuart is able to push you to achieve without the 'drill sergeant' routine. Would highly recommend.

    thumb Ben Collins

    review rating 5  3 months in! Best thing we ever did with our lives is to sign up to Stuart. Spectacularly good knowledge of applied anatomy and physiology (especially related to ageing). Very adaptive training plans based on needs rather then prescribed regimes or fads.Years of invaluable experience which translates to a better understanding of achievable goals rather then evidence or popularity driven ones. This is as good as personal training gets for the common person. Bespoke is the key element here.

    thumb Siva Sockalingam

    review rating 5  I cannot say enough great thing about training with Chris. It is everything that I have been looking for in a workout plan. I really enjoyed my session with Chris. I was impressed how much he incorporated my exercise preferences into the training. He helped me to iron out mistakes in my technique, which is essential to achieve my desired results. Most importantly, his calm and gentle approach made training with an expert of his caliber a lot of fun.

    thumb Jen C

    review rating 5  Personal training with Stuart has changed my life completely. He has enabled me to make a massive course correction in my life and my lifestyle. His friendly ,yet disciplined, structured approach to training , his attention to detail , depth of knowledge and immense care towards his customers, results in an amazing ,fulfilling experience with real results. A great guy and I can't recommend him enough!! Just get in touch with these guys to transform your life!

    thumb Karthik Gudipaty
NOTE: Refunds are not given on sessions that have been purchased. Extreme cases maybe considered but only within a year of purchasing the sessions.