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The Body Transformation Process
15+
years experience
100+
clients helped
500+
pounds lost

I have dropped two dress sizes having struggled with my weight for years

Cynthia Miller

I am now 50kg down and am now doing the hard work, keeping it off for life

Kieran Moore

I was given some really good advice about nutrition and some great workouts to do at the gym

Caroline Watson

Chris is incredibly helpful for exercise technique, routines, diet and ongoing motivation

Dave Hobden

He constantly sends helpful tips and reminders to be good during the week via text

Christine Mercer-Smith

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3 Simple Steps To Get Your Weight Loss Started

Step 1: Free Consultation

You can choose to have a phone consultation or fill out an online consultation form.

Step 2: Book Your Free Session

Come in for a free session with one of our weight loss specialists in Birmingham to see how things work and discuss how we can help you achieve your goals.

Step 3: Start Your 90 Day Body Transformation Program

Your Body Transformation Program is tailored to your needs, with your own personalised training and diet plan to help you reach your goals.

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Client Testimonials

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you.

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you. Chris really works with you to understand your lifestyle and motivators to develop a truly bespoke regime for you. Thanks Chris for all your help!

Chris is really knowledgeable and gives great advice and support, the weight loss programme was actually quite enjoyable!

I have trained a couple of times with Chris over the past few years, both times exceeding my goal weight, more recently I had put weight on and wanted to lose it for my wedding but was getting nowhere by myself so decided to contact Chris again for help.

Straight away I was given some really good advice about nutrition and some great workouts to do at the gym, things I would never think of myself, tracking my calories with MyFitnessPal was really easy too and the weight flew off, Chris is really knowledgeable and gives great advice and support, the weight loss programme was actually quite enjoyable!

Would really recommend!

Caroline Watson
See original review
CW

I'm now 50kg down and am now doing the hard work, keeping it off for life. Chris helped me build a system that is up and running for life.

I was first introduced to Chris through a mutual friend who he'd also trained. I didn't really know what Personal Training would look like, I envisaged, you'd meet someone in a gym 2-3 times per week, they'd tell you to pick up something heavy then put it down again, repeat for an hour, then go home, hopefully at some point along the way you'd magically lose all your weight and live happily ever after.

Whilst a small part of that is true, what I massively underestimated was the power and impact of the coaching, mentoring, and accountability. You might think, I'll just got to the gym by myself, or with a friend, or someone from work, well, what's worse than one sheep stuck in a cattle grid - TWO. You reach a point, and age (I'm 37) where you need professional input, if there was an issue with your car, you'd take it to be fixed by a mechanic, there was a problem with my body and it needed to be fixed, permanently.

On top of that, because I do a manual job, I was very aware of sustaining an injury which could prevent me from working. I wanted to be shown how to weight train, not just effectively but also safely.

When we had our initial call, I explained I'd already lost 30kg myself through a combination of calorie counting and walking 10,000 steps per day, however, when I reached my goal, I didn't really know where to go from there as there was no framework or structure in place. I hadn't changed who I was or what I was doing to lose weight and keep it off permanently I was just on a mission to reach a goal using a combination of will power and determination - as it turned out I'm pretty determined, but you can't rely on that forever.

I knew I needed help, I'd regained some of the weight I'd originally lost, old habits really do die hard. I just wasn't sure on what I needed help with.

So I took a punt and met Chris at the gym for my first session - after panic buying mis-matching XXL gym wear... yikes.

The first three months were focused on flexibility and mobility, areas I was not even aware I was in desperate need of help, however, this isn't the fun part of training, and I didn't feel like this was helping me lose weight, again, I was looking for this magic wand (it doesn't exist). Chris explained - you can't build a house by starting with the roof, so I just had to trust in the process.

Three months later and I'd made progress, in terms of not missing a session, however, I was still trying to see what I could get away with, I was still drinking booze with great enthusiasm 2-3 times a week, eating whatever I wanted, whenever I wanted. So the number on the scale wasn't going down - it was actually creeping up!!!!

Chris could see I was stuck in a rut, we had a chat, well, more of an intervention, thankfully, after I'd had an internal tantrum, I responded positively, cut out booze (initially at least), downloaded MyFitnessPal, started eating clean, healthy, balanced, whole foods, hitting my protein targets and results came fast, much faster than I expected, I just needed to stay consistent. My weight would hover in the same area for up to 10-14 days then one drop 1kg.

3 months after the chat, I was 22kg down, fitter, healthier, stronger. I'm now 50kg down and am now doing the hard work, keeping it off for life.

Chris helped me build a system that is up and running for life, I strategically eat more on the days I go to the gym, these are also my days off so it feels like I'm treating myself, I don't drink booze 80% of the time so the 20% of the time I do, I can - guilt free.

So if you're serious about changing your life - and not just losing weight - then give these guys a shout.

10/10

P.S. Rob is also lovely.

Kieran Moore
See original review
KM
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Who We Are

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

Our passion is helping everybody reach their goals and transform their body regardless of their starting point.

We show you how to eat to lose weight, how to exercise to change the shape of your body and hold you accountable every step of the way to create an unstoppable level of body confidence.

Our proven model is designed to listen to what you need, what your goals are and to understand your motivation to change with our expert advice. We work with you as an individual and build you a personalised program that fits into your lifestyle.

We offer personal training and sports massages in the Birmingham city centre and Solihull areas as well as online personal training.

Let us help you to reach your full potential.

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If you are looking for a personal trainer in the Birmingham or Solihull areas and want to start your fitness journey we are here to help you.

Click the button below to start your body transformation journey with us and discover what you can achieve.

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