We have group sessions regardless of your experience
Group sessions that help you reach your health and fitness goals
Feel part of a community and meet new people
Your program will be based on sessions that are most suitable for your body right now. We are focused on helping you progress your physical ability to the strongest, fittest and healthiest you've ever been.
We work with you individually and in small groups of people at a similar level to achieve a healthier, stronger and fitter you.
For people starting out with strength training
Get your heart rate up and burn fat
Learn how to make yourself more flexible
Lift weights and gain strength
We offer a free health assessment in our Solhill studio so you can better understand your body and how Bodytransformation can help you.
We offer health-focused fitness programs that take a holistic view of your health more widely whether you are looking for weight loss, strength training or to feel better about yourself.
Our free health assessment helps us to understand more about you and enables us to build a program around your needs and goals.
The Bodytransformation free health assessment measures all this and more:
All group sessions will last one hour.
More group sessions coming soon!
For more details and to sign up contact us
Learn the best techniques for exercise in this introductory program
Learn how to make yourself more flexible and build a stronger core
An intense workout designed to raise your heart rate and reach your goals
Start your body transformation with a free health assessment in our Solihull studio and learn more about how we can help you achieve your fitness goals.
Get answers to your most pressing questions.
Our Bodytransformation Health program offers a range of group sessions designed to appeal to different interests and skill levels.
We offer group sessions for beginners, intermediates and those that are more experienced in training.
The group sessions include beginner strength training to learn the basic movements you'll need, mobility and flexibility clsases, small group sessions classes for friends and colleagues, cardio classes and much more.
Please see the group sessions page for more information.
Get in touch.