Online Personal Training

Personal training does not have to be in-person anymore!

Find out why more and more people are choosing to use an online personal trainer.

Online Personal Training Program

Chris looking at his phone

Same Results, Different Location

If you cannot make it into the gym with us, it does not mean you have to miss out on ‘The Bodytransformation System‘.

Since the global pandemic many people are choosing to exercise at home and still want to seek the advice from an expert.

Using our app technology it brings our ‘Body Transformation System‘ into the palm of your hand. You can track every marker of progress imaginable. Including body weight, body fat, daily steps, blood pressure, workout performance, meal plans, progress photos and daily habits.

Our app keeps you motivated and accountable and allows us to have communication with you 24/7. With a data-led approach it accelerates your progress.

We offer the same level of support, advice and service to all online clients as we do to those that see us face-to-face. Using our app technology allows us to help you get results without seeing us physically.

To find out more read below.

Who We Are

Having worked in the fitness industry for over a decade we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

Our passion is helping the everyday person reach their goals and transform their body regardless of their starting point.

We show you how to eat to lose weight, how to exercise to change the shape of your body and hold you accountable every step of the way to create an unstoppable level of body confidence.

Our proven model is designed to listen to what you need, what your goals are and to understand your motivation to change with our expert advice. We work with you as an individual and build you a personalised program that fits into your lifestyle.

Let us help you to reach your full potential.

Rob and Chris sat in the gym facing the camera

Is It For Me?

We find our online clients come to us either because they are beginning their exercise journey and can not find a team of experts in their local area to help them, or feel their exercise has stagnated on their own.

A lot of our clients are professionals and now the modern way of working has shifted. They do not travel as much or are away on business trips. Without being able to commit to regular gym diary times online personal training works perfectly.

You are no longer limited to personal trainers in your local area and we are here to give you a helping hand wherever you exercise. This gives you the flexibility and freedom to exercise when it suits you with the accountability and structure of our ‘Body Transformation Process‘

Do any of these sound familiar to you?

I want to start exercising but feel self-conscious about joining a gym.
I live in a small area with no good personal trainers nearby.
I am busy and want to work out in my own spare time.
I know what I am doing at the gym but I would like a training plan built for my needs.
I just need some expert advice on how to reach my goals.
I have equipment at home and I am looking for the best way to use it.

If so keep reading.

At Home Workouts

Exceptional Results Whatever Equipment You Have

Not everyone wants to go to the gym to workout and many people do not have the time to do so.

Thankfully it is easier than ever to workout from home and we are here to build a program around what you have available to you.

Many clients underestimate exactly what they can achieve with just a few items, many of which they already have.

We tailor a program based on your personal goals and the equipment you have.

Dumbbells, resistance band and foam roller in front of a window

In Gym Workouts


Our Advice, Your Gym

If you have a gym that you currently use and like, or plan to join one near you, then we will work with you to tailor a program to your goals and your gym.

Whether you work out in a local leisure center, a big name chain or an independent gym we will be able to help you get the results you are looking for.

In order to build a program perfectly designed for your goals we will find out exactly what equipment your gym has, but you do not need to worry about knowing what the machines are called. We have worked in enough gyms that even the vaguest description of some equipment will be enough.

We will also advise on the most efficient - and safest - way to use the equipment available to you.

Check-In Service

Support Throughout Your Program

Just because we are not meeting face-to-face it does not mean you get any less support, advice and guidance from us.

We treat our online clients the same way we do our in-person ones so we schedule regular check-ins to make sure you are progressing well.

We are also available to contact with any questions or concerns throughout. We also encourage our online clients to send videos of workouts to ensure they are being done correctly, particularly when they are new to you.

Chris checking a client's progress on his phone
Interested in transforming your body?

Ready to start your fitness journey and start to lose up to 28lbs in 12 weeks click the button below.