Do you need a sports massage?
- Are you feeling stiff?
- Have you pain in your muscles or joints?
- Are your neck and shoulders stuff or sore?
- Do you have lower back pain?
If so, sports massage is for you.
Outcalls are available in the Birmingham and Solihull areas. Get in touch to find out more.
Book Your Sports Massage
50% off your first session!
What is unique about Sports Massage is that it is a deep tissue massage - this means it is firmer than others.
We find the main reasons our clients experience stiffness and pain are:
- Sitting for too long - causes muscles to be weak and tight
- Exercising strenuously - causes muscles to be fatigued and stiff
A sports massage therapist helps realign muscle fibres and joints to correct areas of the body feeling discomfort.
Areas that frequently require sports massages are the neck and shoulders, lower back, hips, ankles and feet.
WHAT WILL YOUR SPORTS MASSAGE APPOINTMENT LOOK LIKE?
Your first session with your sports massage therapist will be an assessment of your problem area. We will look at your range of movement and the level of pain you are in to assess the best way to solve your problem and give you the best pain management care possible.
Our treatment will include hands-on massage of the affected area and easy-to-do rehab exercises that can be done at home or in the gym.
Improvements in 1 or 2 sessions
Clients tend to see improvements in 1 or 2 sessions of hands-on massage. They then see even further improvements once we add the corrective exercises like stretching and strength movements to ensure you can be as pain-free as quickly as possible.
Sports Massage Movement Assessment
Often when someone is feeling stiff and in pain, it is a consequence of something else going on in the body. For example, we have spoken about how a sedentary lifestyle or strenuous exercise can lead to the feeling of high, stiff or painful muscles.
It is important to identify where these issues are originating from so that sports massage treatment can be most effective in reducing the symptoms, pain or discomfort.
For this reason, we go through a full body assessment to find the cause of the problem. We check what muscles are weak or tight, as well as the range of movement of your joints.
This leads to 2 modes of treatment to ensure pain is taken away for good!
- Deep Tissue Sports massage - designed to relax the muscle and reduce pain
- Strengthening exercises - To ensure the pain does not come back
Book Your Sports Massage
If you are in pain or are feeling stiffness in your body that you want removed, then get in touch with us today!