Meet Your Instructor
Our expert yoga instructor is here to help.
Laura Print
Yoga and Recovery
A yoga and exercise specalist able to transform your body's flexibility.
Yoga
Flexibility and Mobility
Personal Training
Our yoga expert Laura can help you improve your flexibility, core strength and release stress.
Our yoga sessions are designed to improve your health, strength and mindset
Our small group settings will ensure you get one-to-one guidance with our yoga instructor.
Yoga poses help stretch and lengthen muscles, improving flexibility and range of motion.
Yoga will build a foundation of muscle strength and tone throughout the body.
Yoga can correct postural imabalances and improve overall body alignment.
Yoga's focus on breath and movement helps calm the nervous system and reduce stress hormones.
The combination of movemenet, breath and meditation can enhance mental clarity and focus.
Learn how yoga can help you strengthen your core, improve flexibility and release stress with a free session.
We offer all new clients a free yoga session, so be sure to sign up now.
Our expert yoga instructor is here to help.
Yoga and Recovery
A yoga and exercise specalist able to transform your body's flexibility.
Get answers to your most pressing questions.
Absolutely! You do not need to have done yoga before to join our yoga sessions.
Our instructor will teach you everything you need to know and will work with you as you learn the poses to ensure you are doing them safely and effectively.
Get in touch.
Your first session is free, sign up now!
Fill in your details and we'll contact you to book your free session.