Client Testimonials

Find out what our clients say about us.

I'm now 50kg down and am now doing the hard work, keeping it off for life. Chris helped me build a system that is up and running for life.

I was first introduced to Chris through a mutual friend who he'd also trained. I didn't really know what Personal Training would look like, I envisaged, you'd meet someone in a gym 2-3 times per week, they'd tell you to pick up something heavy then put it down again, repeat for an hour, then go home, hopefully at some point along the way you'd magically lose all your weight and live happily ever after.

Whilst a small part of that is true, what I massively underestimated was the power and impact of the coaching, mentoring, and accountability. You might think, I'll just got to the gym by myself, or with a friend, or someone from work, well, what's worse than one sheep stuck in a cattle grid - TWO. You reach a point, and age (I'm 37) where you need professional input, if there was an issue with your car, you'd take it to be fixed by a mechanic, there was a problem with my body and it needed to be fixed, permanently.

On top of that, because I do a manual job, I was very aware of sustaining an injury which could prevent me from working. I wanted to be shown how to weight train, not just effectively but also safely.

When we had our initial call, I explained I'd already lost 30kg myself through a combination of calorie counting and walking 10,000 steps per day, however, when I reached my goal, I didn't really know where to go from there as there was no framework or structure in place. I hadn't changed who I was or what I was doing to lose weight and keep it off permanently I was just on a mission to reach a goal using a combination of will power and determination - as it turned out I'm pretty determined, but you can't rely on that forever.

I knew I needed help, I'd regained some of the weight I'd originally lost, old habits really do die hard. I just wasn't sure on what I needed help with.

So I took a punt and met Chris at the gym for my first session - after panic buying mis-matching XXL gym wear... yikes.

The first three months were focused on flexibility and mobility, areas I was not even aware I was in desperate need of help, however, this isn't the fun part of training, and I didn't feel like this was helping me lose weight, again, I was looking for this magic wand (it doesn't exist). Chris explained - you can't build a house by starting with the roof, so I just had to trust in the process.

Three months later and I'd made progress, in terms of not missing a session, however, I was still trying to see what I could get away with, I was still drinking booze with great enthusiasm 2-3 times a week, eating whatever I wanted, whenever I wanted. So the number on the scale wasn't going down - it was actually creeping up!!!!

Chris could see I was stuck in a rut, we had a chat, well, more of an intervention, thankfully, after I'd had an internal tantrum, I responded positively, cut out booze (initially at least), downloaded MyFitnessPal, started eating clean, healthy, balanced, whole foods, hitting my protein targets and results came fast, much faster than I expected, I just needed to stay consistent. My weight would hover in the same area for up to 10-14 days then one drop 1kg.

3 months after the chat, I was 22kg down, fitter, healthier, stronger. I'm now 50kg down and am now doing the hard work, keeping it off for life.

Chris helped me build a system that is up and running for life, I strategically eat more on the days I go to the gym, these are also my days off so it feels like I'm treating myself, I don't drink booze 80% of the time so the 20% of the time I do, I can - guilt free.

So if you're serious about changing your life - and not just losing weight - then give these guys a shout.

10/10

P.S. Rob is also lovely.

Kieran Moore
See original reviewAugust 2022
KM

I used to hate working out, but now I’m able to maintain a solid structure of going 3 times a week and I know what I need to do when I’m there now.

Fantastic experience, I did the 12 week program with Chris training me 3 sessions per week. I was not overweight, just out of shape, but even so I dropped 10 kilos and put on some muscle, now I look so much better and feel better too.

I used to hate working out, but now I’m able to maintain a solid structure of going 3 times a week and I know what I need to do when I’m there now. Can’t recommend this enough if you have the money for it, it’s worth the investment!

Kieran Hill
See original reviewMay 2022
KH

Chris is really knowledgeable and gives great advice and support, the weight loss programme was actually quite enjoyable!

I have trained a couple of times with Chris over the past few years, both times exceeding my goal weight, more recently I had put weight on and wanted to lose it for my wedding but was getting nowhere by myself so decided to contact Chris again for help.

Straight away I was given some really good advice about nutrition and some great workouts to do at the gym, things I would never think of myself, tracking my calories with MyFitnessPal was really easy too and the weight flew off, Chris is really knowledgeable and gives great advice and support, the weight loss programme was actually quite enjoyable!

Would really recommend!

Caroline Watson
See original reviewApril 2022
CW

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you.

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you. Chris really works with you to understand your lifestyle and motivators to develop a truly bespoke regime for you. Thanks Chris for all your help!

R Singh
See original reviewDecember 2021
RS

They push you to achieve greatness and they adjust the workout exercises to fit your needs and liking.

I was paired up with John but the whole team is there to support you. I saw great result in just 5 weeks.

Lost 10kg and started to see significant changes to my body, strength and health.

They push you to achieve greatness and they adjust the workout exercises to fit your needs and liking.

The food ideas they provide are also great, fulfilling and many desserts too.

Highly recommend this team.

Periklis Paschaloglou
See original reviewOctober 2021
Periklis Paschaloglou photo

I lost 2 stone (14kg) and I am pretty sure that if I hadn't have started the program would have put more weight on! The guys are so professional and genuinely care about your result, highly recommended!

I worked with Body Transformation during Lockdown on their online program. They showed me how to eat and exercise effectively, something I thought was straight forward but obviously not!

I lost 2 stone (14kg) and I am pretty sure that if I hadn't have started the program would have put more weight on! The guys are so professional and genuinely care about your result, highly recommended!

Tom Chewings
See original reviewAugust 2021
TC

Having Stuart continually nudging me to get to the gym and sending across my food diary every day helped to keep me on track to get me into the best shape I've been in for a long time.

I thought about training for a while and thought it might be good for me.

I was already ok with going to the gym and my diet wasn't too bad. I put it off for a while and a couple of my friends had training with Stuart. I procrastinated for a little bit and eventually got round to starting.

The training was good and the diet info was helpful but the changes didn't happen right away. I was already in ok shape so it was a bit of a struggle to do the level of exercise and diet I needed to for changes to start happening.

Having Stuart continually nudging me to get to the gym and sending across my food diary every day helped to keep me on track to get me into the best shape I've been in for a long time.

We also went through exercises and training plans I just wouldn't have known about or been able to do without properly being shown how.

Zana Danuksaite
See original reviewSeptember 2018
ZD

Most importantly, his calm and gentle approach made training with an expert of his calibre a lot of fun.

I cannot say enough great thing about training with Chris. It is everything that I have been looking for in a workout plan.

I really enjoyed my session with Chris. I was impressed how much he incorporated my exercise preferences into the training. He helped me to iron out mistakes in my technique, which is essential to achieve my desired results.

Most importantly, his calm and gentle approach made training with an expert of his calibre a lot of fun.

Jen C
See original reviewJuly 2018
JC

His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

I have been working with Stuart for just under 3 months.

In that time, I have lost nearly 2 stone and have gotten back into a healthy routine. His knowledge of 'what works' really shows. He keeps me focused and his engaging personality makes it a pleasure to work out with him.

Chris Fenton
See original reviewJuly 2018
CF
12
Want to find out how we can help you?

We have helped many clients achieve their weight loss and body transformation goals. Find out how we can help you achieve yours by clicking the button below.