In Gym Personal Training

A client performing a squar with a raised front leg while Rob watches

Training together to see results

The "classic" approach to personal training; we advise you within a gym and monitor your mobility, stability and strength.

This type of program suits clients that wish to have instant feedback on how they are doing and how they can improve, whether you are new to the gym or not.

Our sessions are 45 to 60 minutes long and are completely one-to-one so that we can focus completely on increasing the success of your body transformation.

We also offer advice and guidance on what you need to do outside of the gym including what you eat, how you can build on what you have learnt in the gym and an often overlooked part, your mindset.

We are based in Birmingham City Centre.

Who We Are

Having worked in the fitness industry for over a decade we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

Our passion is helping the everyday person reach their goals and transform their body regardless of their starting point.

We show you how to eat to lose weight, how to exercise to change the shape of your body and hold you accountable every step of the way to create an unstoppable level of body confidence.

Our proven model is designed to listen to what you need, what your goals are and to understand your motivation to change with our expert advice. We work with you as an individual and build you a personalised program that fits into your lifestyle.

Let us help you to reach your full potential.

Rob and Chris sat in the gym facing the camera

What We Offer

Chris helping a client with a bench press

We offer all our clients:

  • Complimentary personal training taster session
  • A bespoke exercise program
  • A proven method to improve your health, weight and fitness
  • Expert coaching
  • Tailored food plan
  • Encouragement, support and communication

Your Body Transformation Pyramid


The ‘Body Transformation Pyramid‘ is a system that has helped hundreds of people like you transform their body.

Each step helps you apply what is needed to lose weight, become stronger, change the shape of your body and improve your health and fitness.

Each layer of the pyramid is an important step in ensuring you reach your goals quickly but there are no shortcuts or ‘get fit quick‘ schemes.

We also use this alongside our Nutrition and Mindset pyramids to provide an overall transformation.

Step 1: Phone Consultation

Discuss your goals with one of our expert Personal Trainers.

On your complimentary consultation call you can gain a clear understanding if "Body Transformation Personal Training" is right for you.

It gives us the chance to establish what is currently holding you back. What you have been struggling with recently and provide you with more information on how we can work together to produce excellent results with your body and mind.

If you would like to talk to us further and discover how our programs can work for you then contact us below.


Step 2: Free Session

Client performing a deadbug

After your consultation, the next step is to schedule your Complimentary Taster Session. Choosing the right Personal Trainer for you is important.

To make sure you can be certain we are a good match for you we offer your first session to you for free.

In this session we meet you inside the gym so we can go into your goals in greater detail. We discuss how our programs can work for you and answer any questions you might have for us.

Great "Body Transformation" results come from establishing great relationships, building trust and working closely together.

Step 3: Your Body Transformation Plan

After your Complimentary Taster Session. Decide with your trainer which body transformation program suits you best.

"Our clients average 21-28 pounds of weight loss during the first 90 days with us."

Our clients are everyday people like you and we pride ourselves on how they go on to increase how they look and feel. Without having to give up carbs, their social life and doing hours of cardio.

Below are the four program options available to you.

  • Bronze Program
  • Silver Program
  • Gold Program
  • Platinum Program
A client performing a heel-raised frog squat with a weight in their hands while Chris ensures they are in the correct position
Interested in transforming your body?

Ready to start your fitness journey and start to lose up to 28lbs in 12 weeks click the button below.

How We Measure Success


We create a personalised training program for you based around your goals. We assess your training history and current fitness level and use a movement assessment. We then create the ideal training program and exercise selection so that you can hit your goals.


We pair you with your own dedicated personal trainer who works with you through the "Body Transformation Journey". Your trainer is there to maximize your time in the gym. To keep you accountable with your nutrition and to keep you on track with your mindset. It is our job to keep you motivated and focused throughout your journey.


Losing weight, increasing your muscle, toning and feeling energised is a sign that you are progressing. To help you achieve this we design your diet plan and make sure it is enjoyable and sustainable. We design your plan using a macronutrient calculation, based around important nutrition principles. Our aim is for your nutrition plan to fit into your lifestyle.

If you want to find out more about how we work and what we give to our clients you can request any of the free guides below by clicking on them.

The Simple Food GuideHow to eat to lose weight without creating hassle in your day
Get Free Guide
The Ultimate Exercise GuideLearn the best exercises to do to transform your body right now
Get Free Guide
10 NEW Rules For A Super Toned Body For WomenThe best rules for women to transform their body
Get Free Guide