I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training.
Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals.
This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great!
Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and Body Transformation more highly