Chris Murray

Personal Trainer

Hi my name is Chris Murray. I have been Personal Training and helping people improve their health, fitness and lose weight for 15 years I consistently study the latest courses available and always look to improve my knowledge where I can. When working with a client I like to make sure people are firstly at ease in the gym and with what we are doing. Depending on the goals of the person I will put together a plan that will ensure the quickest possible result.

If you want results you have to be willing to train hard, I have found as long as I can fully explain why I want a client to do something, it is easy to get them to push past their limits. I train myself pretty hard so I like people to feel the same pain I do.

Blogs

Below are a collection of some of Chris Murray's blogs. To view all blogs click the button underneath the blogs.

The Number 1 Reason to Eat Healthy

DietFoodHealthy Eating

Eating healthy is about more than just looking good. The right diet can do wonders for your body and help with issues such as inflammation and chronic illnesses.

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By Body Transformation

Tuesday 15 March 2022

A List of the Best Carbs to Eat

CarbohydratesDietFood

Carbohydrates have a bad reputation for putting on weight but your body needs them for fuel, you just need to know what the right ones are.

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By Body Transformation

Tuesday 8 March 2022

Why Being Fit and Healthy Leads to a Profit in Business

ExerciseWork

An unhealthy workforce is a non-productive one. Having healthy staff will lead to greater productivity so it is important businesses look after their staff.

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By Body Transformation

Wednesday 23 February 2022

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Client Testimonials

Below are a collection of some of the testimonials Chris Murray has received. To view all testimonials click the button at the bottom.

My body shape is changing again and I feel great! Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too.

I’ve known Chris for 7 years in total now. I had a break from training for a few years when my children were young and work took over. I needed to get back to training.

Chris is the ultimate professional and has always got the best out of me. He motivates and tailors a programme to help achieve individual goals.

This includes exercise, lifestyle and a change in mind set. My body shape is changing again and I feel great!

Importantly this is all done in a non-judgemental way and is fun!! I now have the confidence to go to the gym independently too. I can not recommend him and Body Transformation more highly

Dhruv Parekh
See original reviewMay 2018

Most importantly, his calm and gentle approach made training with an expert of his calibre a lot of fun.

I cannot say enough great thing about training with Chris. It is everything that I have been looking for in a workout plan.

I really enjoyed my session with Chris. I was impressed how much he incorporated my exercise preferences into the training. He helped me to iron out mistakes in my technique, which is essential to achieve my desired results.

Most importantly, his calm and gentle approach made training with an expert of his calibre a lot of fun.

Jen C
See original reviewJuly 2018

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you.

A complete wellness package, getting down the root causes of behaviours to make sure there plan is a success for you. Chris really works with you to understand your lifestyle and motivators to develop a truly bespoke regime for you. Thanks Chris for all your help!

R Singh
See original reviewDecember 2021

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