Habits blogs
FoodHabitsMenWork
Improving your body shape doesn't have to be gruelling work. Find out what some simple steps are you can take to improve your body shape.
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By Body Transformation
Tuesday, 8 February 2022
DietExerciseGymHabits
Changing habits can be hard but it is an important part of weight loss. Read our tips on how you can change your habits & behaviours for the better.
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By Body Transformation
Tuesday, 8 February 2022
AlcoholDietHabitsMen
Alcohol is often used for socialising and relaxing but it comes with downsides. Find out how alcohol affects your health and performance and what we recommend.
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By Body Transformation
Thursday, 3 February 2022
DietHabitsWork
Working in an office can find you surrounded by cakes, invites to the pub and ending the day with no motivation but you can change those habits with commitment.
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By Body Transformation
Wednesday, 8 December 2021
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The Simple Food GuideHow to eat to lose weight without creating hassle in your day
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The Ultimate Exercise GuideLearn the best exercises to do to transform your body right now
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10 NEW Rules For A Super Toned Body For WomenThe best rules for women to transform their body
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