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Can You Eat Fruit and Lose Weight?

Fruit contains sugar, so can you eat them while trying to lose weight? You can, but you need to be careful about what and when you're eating.

Want to lose belly fat?

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Best exercises to lose belly fat for men

Many men want to lose belly fat but are there shortcuts to doing so? We discuss the science behind belly fat and how you can cut it down.

The Best Exercises to Lose Belly Fat for Men

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Do Diet Plans Work

Diet plans by themselves are not a magic cure, but a good plan alongside exercise will help you reach your goals.

Do Diet Plans Work?

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Lose Weight Fast Blog Image

Many of our clients seek to lose weight quickly and hope a quick diet will fix everything but it is more complicated than that and rapid weight loss can be bad.

Lose Weight Fast - Is It A Good Idea?

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The Number 1 Reason To Eat Healthy

Eating healthy is about more than just looking good. The right diet can do wonders for your body and help with issues such as inflammation and chronic illnesses

The Number 1 Reason to Eat Healthy

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A List of the Best Carbs to Eat

Carbohydrates have a bad reputation for putting on weight but your body needs them for fuel, you just need to know what the right ones are.

Want to change your habits & behaviours?

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Change your habits & behaviours to make the gym much more effective

Changing habits can be hard but it is an important part of weight loss. Read our tips on how you can change your habits & behaviours for the better.

Change Your Habits & Behaviours to Make the Gym Much More Effective

Want to change your alcohol habit?

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How Does Alcohol Affect Your Health & Performance Blog Image

Alcohol is often used for socialising and relaxing but it comes with downsides. Find out how alcohol affects your health and performance and what we recommend.

How Does Alcohol Affect Your Health & Performance?

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50 (Almost) Calorie Free Foods To Help You Get Leaner

Snacking is one way a lot of people gain weight without realising, but not all snacks are full of calories. Find out what some (almost) calorie free foods are.

Want to break the diet cycle?

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Breaking The Diet Cycle

Many people try diets only to stop them a short while later. This is known as the diet cycle but there is a way to overcome this and we can help!

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3 Tips To Stay Motivated To Lose Weight - When You Work In An Office

Working in an office can find you surrounded by cakes, invites to the pub and ending the day with no motivation but you can change those habits with commitment.

Need to shed those Christmas pounds?

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4 Tips To Undo The Christmas Weight Gain

Christmas can be a time of excess for many of us but with some commitment and perseverance you can shed those extra pounds.

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3 Reasons Carbs Are Your Best Friends When Dropping Fat

Eating carbs makes you gain weight, right? It's a common belief but our results have shown you can still enjoy carbs and lose weight as long as you do it right.

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How To Burn More Calories While Sat At Your Desk

Did you know that the type of food you eat can help you burn fat even when you're busy? Find out how to use the thermic effect of food to your advantage.

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3 Quick Fire Tips To Transform Your Body In Half The Time

It's never too late to start transforming your body. The right exercise, diet and mindset can help you achieve your body transformation goals.

Want us to help you keep on track?

Image of a toned man dabbing his brow with a towel with the caption "the one mindset tip you need to keep you on track to lose your gu"

The One Mindset Tip You Need To Keep You On Track To Lose Your Gut

Losing weight is more than just exercise and diet, it also requires a strong mindset. Follow our advice and you too could lose the gut!

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